• Wellness – 2017 - 2018

    Theme:                       GRIT - Greatness Requires Internal Toughness

    Tag line:                     #gritgoing#getinvolved#it'salifestyle

    Rollout:                       Got Grit!

     

    Step Into the End Zone Challenge 

    • Register the week of Oct 9th, Log in to epcwellness.org
    • Challenge is Oct 23rd – Nov 20th
    • Goal = 63 touchdowns/day. 1 touchdown = 120 steps / 63 touchdowns = 7,560 steps
    • "Tailgate Party" Friday, October 27th at the track noon to 1, walking & sack lunch
      • Prize drawing (must be present)
    • Souper Bowl to the winners
      • Food provided by the Wellness committee
    • Employees that are enrolled with District health insurance, complete the PHA, and the End Zone Challenge will receive a $100 gift card?

     

     Gratitude and Appreciation Wall

    • December 11th – 15th
    • Goal is to create a culture of positive thinking
    • Blank signs on staff lounge walls, bus garage, cafes, and maintenance areas
      • Colorful stickie notes, and markers

     

      Countdown to Spring Break

    • Starting January 8th, one healthy recipe and one power exercise emailed or placed in mailbox every Monday for 10 weeks

     

     Financially Fit Challenge

    • Sponsored by the EPC
    • Jan 22nd – Feb 19th

     

    Fruit and Vegetable challenge

    • March 5th – 16th
    • Eat 5 servings of fruits and vegetables every day, at least 2 servings must be vegetables
    • Award for participating 

     

    Support One Another

    • Month of April
    • Blank Support Card in everyone’s mailbox on April 2nd
    • Must record 3 events in which the staff member was supportive outside of their job
    • Attend a THS or TMS athletic event, volunteer at a charitable organization, walk/run in a race that is for a cause
    • Award for participating

     

    De-Stress

    • Month of May
    • De-stress tips
    • Chair massage rotation in the buildings

     

     

    Continuous fitness classes, monthly newsletter, feedback/suggestion box, EPC Wellness program, Flu shots